Professional Background

I am a Relate-trained therapist with foundational training in psychodynamic and systemic counselling. I have extensive experience supporting individuals affected by domestic abuse and adult survivors of sexual abuse, and I bring both professional expertise and deep empathy to every session.

Training & Qualifications

• Relate-trained therapist
• Training in psychodynamic and systemic counselling
• Certified in Cognitive Behavioural Therapy (CBT)
• Certified in Transactional Analysis
• Qualified Freedom Programme Facilitator
• Trained to carry out DASH risk assessments
• Continuing education in trauma-informed care and survivor support

Professional Experience & Advocacy

Beyond direct counselling, I have shared my expertise at:

• Police training days
• Judges' and magistrates' conferences
• Law companies (speaking on narcissistic behaviour identification and survival strategies)
• Stalking awareness events and conferences
• Media interviews on stalking awareness and survivor support

I have also campaigned for changes in the law around stalking, contributing to improved legal protections for survivors. Additionally, I have supported probation officers navigating the challenges of their demanding roles.

Therapeutic Approach

I believe that every person has the capacity for growth and healing. My approach is integrative, client-centered, and practical, drawing on a range of therapeutic methods—psychodynamic, systemic, CBT, and Transactional Analysis—to tailor support to your unique needs. I create a safe, non-judgmental space where you can feel heard, understood, and empowered to make positive changes in your life.

Areas of Specialisation

• Domestic abuse and recovery
• Sexual abuse and trauma recovery
• Stalking support and safety planning
• Anxiety, stress, and depression
• Low self-esteem and confidence building
• Narcissistic behaviour: identification and recovery
• Relationship and family dynamics
• Life transitions and personal growth

My Philosophy

Counselling is a collaborative journey. I'm here to meet you wherever you are, listen with true compassion, and help you discover the strength within yourself. My goal is not just to alleviate distress, but to help you build a life that feels safe, authentic, and fulfilling.

I bring both professional expertise and genuine care to every session. Confidentiality, safety, and your well-being are always my top priorities.