Tailored support using evidence-based therapeutic approaches
I draw on a range of therapeutic approaches—CBT, Transactional Analysis, psychodynamic, and systemic counselling—to provide the most effective, personalised support for your needs.
Whether you're experiencing generalised anxiety, specific fears, overwhelming stress, or depressive symptoms, I use evidence-based approaches like CBT to help you develop practical coping strategies, understand the roots of your feelings, and build resilience for the future.
Low self-worth can affect every area of your life. Through a combination of therapeutic approaches, I help you explore the roots of negative self-beliefs, challenge unhelpful patterns, and gradually rebuild genuine confidence and self-compassion.
Surviving abuse is an act of strength. I provide trauma-informed, compassionate support to help survivors process their experiences, rebuild safety, regain agency, and move forward with healing. My work is informed by years of specialised training and experience.
Relationships with narcissistic individuals can be confusing and harmful. I help you recognise narcissistic patterns, understand what happened, and heal from the impacts. Whether you're still in the relationship or recovering from it, I provide clarity, validation, and pathways to recovery.
Stalking is a serious violation that can leave lasting impacts. I provide specialist support to help you process the trauma, develop safety strategies, understand your rights, and move forward. I have campaigned for legal changes and spoken publicly to raise awareness of this issue.
Relationship challenges are common, but they don't have to be permanent. I help couples and families improve communication, resolve conflicts, rebuild trust, and strengthen emotional connection. My systemic approach considers the dynamics of your relationships and your individual needs.
Life changes—career shifts, loss, relationship changes, or personal milestones—can feel overwhelming. I help you navigate transitions with clarity, develop new perspectives, and emerge with greater self-awareness and confidence in your path forward.
Sessions are typically 50 minutes, providing focused time to explore your concerns and develop strategies
Weekly or bi-weekly sessions, depending on your needs and what works best for your situation
In-person sessions available. Online sessions by request for those who prefer flexibility.
Each session is completely personalised, drawing on the therapeutic approaches most effective for you
Every person's journey is unique. Reach out for a confidential conversation about what you're experiencing, and we can explore which approaches and services would be most helpful for you.
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